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As a licensed Marriage and Family Therapist, I specialize in helping people build their inner resilience through compassion, insight, and relationship. I have gathered all of the best professional and educational experiences important as a Therapist, I have also spent over a decade as a personal trainer, health coach and nutrition guide. The combined expertise allows me to use evidence based therapeutic practices, such as CBT, ACT combined with somatic and mindful practices.
The therapeutic approach I commonly use is Cognitive Behavioral Therapy (CBT), which focuses on changing thought patterns, and Psychodynamic Therapy, which explores past experiences and unconscious conflicts.
Areas of focus and interest include women’s issues, self empowerment, positive manifestation, dream work and mind/body healing utilizing somatic guided imagery.
I’m dedicated to helping clients create meaningful change through a collaborative, compassionate, and goal oriented approach. I specialize in crisis intervention and draw from proven, evidence-based therapies (EMDR, IFS, CBT, DBT, ERP) tailored to your unique needs. I believe every person’s story is unique, and I work to create a safe, supportive space where you can explore challenges, build on strengths, and move toward the life you want. I earned my Master’s in Educational & Clinical Counseling from Azusa Pacific University and have received specialized training in trauma focused care and crisis interventions. I’ve worked in community mental health settings, crisis intervention programs, and private practice; which has allowed me to support individuals from diverse backgrounds and life experiences.
I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.
I am a licensed therapist with over twenty five years of experience. My background includes working with individuals, couples, and families across diverse backgrounds, spanning various ages and life stages. I am dedicated to helping make a difference in the well-being of my clients' lives. My clients have shared with me that they find me easy to talk to in session. Many have returned to work with me years later.
I’m a Licensed Clinical Social Worker with extensive experience in trauma-informed care, crisis intervention, and long-term psychotherapy. I work primarily with adults navigating anxiety, depression, relationship challenges, identity concerns, and the lasting impact of trauma.
My professional background includes service in military and veteran-support settings, as well as work in community mental health, medical and hospital-based environments, and outpatient therapy. This breadth of experience allows me to support clients across a wide range of life circumstances—from acute stress and major transitions to deeper, long-term personal growth.
My practice is grounded in a collaborative, nonjudgmental approach that integrates evidence-based and relational therapies. I believe therapy works best when clients feel supported, understood, and appropriately challenged, with the goal of not just symptom relief, but meaningful, lasting change in how clients relate to themselves and others.


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