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I am a licensed therapist who specializes in anxiety depression and behavioral addictions such as gambling, gaming, shopping, and technology use. I became an LCSW because, quite simply, I love people and have the deepest respect for all living things. I have a masters in Social work and background in Psychology, Sociology and Education. I believe that every individual has innate strengths and my goal is to help you tap into yours. Whether you are in a difficult life transition, navigating healthy relationships, or looking to understand yourself more deeply, I am here to empower you so that you can move from feeling "stuck" to feeling capable.
Outside of the therapy room, I am a proud mom and dedicated reader. As someone who identifies as a lifelong learner, I will bring curiosity and warmth to every session. In addition to my private practice, I am a crisis clinician. This background has sharpened my ability to remain grounded, and provide a safe, stable space even when a situation may feel the most chaotic.
Carolyn is driven by a vision to create a kinder humanity—one nervous system at a time. She believes therapy provides a space to explore safety in an uncertain world by fostering awareness of the connection between the heart, intuition, and the nervous system. Carolyn understands that while the nervous system doesn’t lie- judgments, perceptions, and assumptions can leave individuals feeling stuck, misunderstood, or exhausted.
I earned a double Masters in Clinical Psychology and Public Administration from the University of San Francisco. I have a B.S in Kinesiology and spent over 5 years working in Exercise Science/Fitness for the YMCA of SF. I am part of the Polyvagal Equine Institute (PVEI) community-spent the last 5yrs training in equine therapy. I have over 20yrs experience teaching dance, yoga & mindfulness.
Outside of work, Carolyn nourishes her own nervous system by walking in nature, swimming, practicing yoga, horseback riding, reading, and spending quality time with her family and her partner. She is also the co-host of a podcast with her longtime best friend, where they explore current events through a clinical and social services comedic lens.
I bring 20 years of experience in many areas of therapy including LGBT specializations, drug/alcohol issues specialization, and a client centered approach
Hi, I’m a therapist who believes you don’t have to navigate life’s challenges alone. My approach is client-centered, meaning we’ll work together to focus on your goals and what matters most to you. I strive to create a safe, supportive space where you feel comfortable being open and truly heard. Whether you’re dealing with stress, depression, trauma, grief, anxiety, or life transitions, I’m here to walk alongside you every step of the way.
From a client-centered strengths-based orientation, it is my goal to create a safe environment with unconditional positive regard, in which a person can feel welcomed understood, and accepted as their true self, in order to work toward self-realization. I join the client in working to grow their ability to fully experience the present moment, effective management of emotions, fulfilling relationships, and a developed sense of purpose.
I'm so honored that you're here. Informed by my own life experiences and those as a mother, I understand the complexities of family, identity, and change across the lifespan, which has led me to focus my work on those experiencing infertility and with older adults.


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