

Browse 8511 therapists in California.
I have been a licensed Marriage and Family Therapist, working with individuals and couples for over 25 years. I believe strongly in the benefits of processing the challenges of life with a supportive and open-minded "witness" in order to get perspective and make hard decisions. I worked with families at Children's Hospital and PsyCare Inc. in San Diego, before opening my private practice in 2003.
I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.
I’ve had the honor of supporting children, teens, and adults through anxiety, depression, ADHD, autism, grief, PTSD, identity exploration, and career uncertainty. My approach is gentle, collaborative, and attuned, always honoring your pace, your story, and your intuition.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.
My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.
Perhaps you’ve been searching online and recognize yourself in terms like PTSD, OCD, or anxiety—and now you’re wondering, what next? That’s where I come in. My role is to help you make sense of your experiences, clarify what you’re going through, and support you in moving forward in ways that strengthen your relationships, improve your work life, and enhance your overall sense of balance and self-care. Together, we’ll focus on practical tools and deeper insight, so you can feel more grounded, confident, and in charge of your own healing.
Many of my clients grew up in families affected by abuse, addiction, emotional neglect, or divorce. Unresolved family-of-origin dynamics can quietly shape how we respond to stress, conflict, and intimacy. Even as high-functioning adults, early emotional wounds often lead to shame, self-sabotage, and strained relationships.
As a Licensed Clinical Psychologist with over 20 years of experience, I specialize in helping people uncover and shift these long-standing patterns. My approach blends Compassion Focused Therapy (CFT) with other evidence-based treatments to promote healing, emotional resilience, and lasting change. CFT helps clients move away from harsh self-criticism and toward greater self-understanding and self-kindness.
Listen.... Life happens and it's during the tough and difficult times that as a Licensed Clinical Social Worker I'm here to offer a safe space of affirmation.... and accountability
I believe that we all have the intrinsic ability to reach our full potential; that "self-actualization is growth-motivated rather than deficiency-motivated". It is our life experiences and toxic interactions with others that often prevent us from realizing this potential on our own. Although I was trained psychodynamically, my approach is integrative and driven by the needs of the individual client. I practice in a warm, relational, and collaborative manner. I have extensive experience working with children, adolescents, individual adults and couples. I help clients identify what is holding them back from effecting positive change. I help clients be more mindful and less fearful, thereby allowing them to attain more meaningful healthy relationships.
My focus areas include ADHD, anxiety, depression, and trauma, and Coping with life transitions . Whether you’re seeking immediate symptom relief or hoping to explore the root causes behind your experiences, I offer a supportive, structured, and compassionate space designed to meet your needs. I welcome all individuals to sit with someone that will meet you where you are.


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