

Life can feel overwhelming when anxiety, grief, or depression take hold. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to navigate it alone. I offer a compassionate, nonjudgmental space where you can explore your feelings at your own pace.
Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.
I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.
I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.
I have a heart to see breakthrough, healing, and freedom for my clients. I have 20+ years history of working with adolescents and adults with learning differences: neurodivergence, autism, ADHD, dyslexia, and executive functioning deficits. I have extensive experience working with individuals struggling with trauma, abuse, identity, and somatic issues.
Seeking help can be one of the hardest parts, so congratulations on taking that step! As a licensed professional counselor I believe in empowering an individual through all aspects of health. My education, and various professional experience in child welfare and addiction recovery have driven my passion for working with children, adolescents, and adults as it relates to trauma, attachment, and relationship issues. I Also specializing in anxiety, depression, and adjustment. I have the experience and knowledge to work with children age 5 to adults.
I help highly sensitive persons navigate the stressors and challenges in the world to find their authentic self and a life worth embracing. Do you think deeply about the world, yourself, and those around you? Do you experience a profound sense of empathy, feeling more deeply than most people around you? Do you find challenges in communicating your inner most thoughts and feelings with others? Do feel lost and want to find a way to get back on track? I am here to guide you on your journey.
Hello-
For over 20 years I have had the privilege of supporting the unique life journeys of women and their families. My areas of practice include adjustment to life's changing landscape, the psychological and emotional adjustment to parenthood, mood and anxiety disorders, infertility and reproductive trauma and pregnancy and newborn loss. I believe that each one of us is "pre-programmed" for growth and that through self-study & self compassion we can relieve much of our own suffering.
I work from a client centered and trauma informed approach addressing all aspects of a client's whole self, to help the client find healing, hope and freedom to navigate life's challenges and learn to thrive. Although I work with clients of all ages, I specialize in working with adolescents and young adults. I am committed to instilling hope in the lives of clients and their families. I love what I do and feel honored to have the opportunity to walk along side of you during this season of life.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.