

I am a therapist and school-based social worker who works with children, adolescents, and families. I specialize in supporting anxiety, emotional regulation, behavioral challenges, executive functioning, as well as school-related stress. With experience in both school and clinical settings, I understand how these challenges show up in everyday life. I also work closely with parents to build practical tools that support growth at home.
With decades of experience, I am well-versed in many different modalities. No one approach works for everyone, so I built a large tool kit to have a broad range of tools available. Areas of expertise include individual, couples and family counseling, trauma recovery, anxiety, depression, special needs of gifted and talented, medical social work, impact of illness, traumatic brain injury, grief and bereavement, positive aging, geriatrics and end of life issues. Having been raised in a military family I enjoy working with our veterans, active duty personnel and their families.
I bring an adaptive, warm style of therapy backed by decades of experience. Respect and attention to your goals are my highest priority.
I am a fat and queer therapist who understands the importance of showing up as your whole self. At Whole and True, LLC, I create a space where all of your parts are welcome: the messy, the resilient, the grieving, the curious, and the joyful. My work focuses on supporting LGBTQ+ folks who are navigating eating disorders, trauma, OCD, and anxiety. I believe therapy works best when it is grounded in compassion, curiosity, and connection.
I am accepting new clients.
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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