

Thank you for considering me to work with you. Life brings us challenges from many directions. We will work collaboratively toward getting your life in harmony. I am a Doctor of Marriage and Family Therapy and a Licensed Mental Health Counselor. I specialize in helping you work through trauma to live your best life. Are you battling depression, anxiety, considering getting married? I believe we are impacted by and live in the context of many relationships.
Therapy is self-care. I want my client's therapeutic experience to be the best one possible as I know they are using the small amount of time they have to work on themselves. I am the therapist I would want for myself. I am collaborative, knowledgeable, I help simplify the complicated, put words to experiences, feelings, and thoughts, and guide clients in what to do with their findings. I am the therapist you do "the work" with.
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding you back. Finding the right therapist can seem scary because you want to make sure you choose someone who you truly connect with.
What if achieving your ideal life wasn’t as hard as you think? Imagine breaking through the barriers holding you back, allowing you to unlock your true potential. With the right keys, you can feel confident to overcome life’s challenges, which will lead to personal growth and self-empowerment.
I provide therapy for adults and adolescents looking to take steps toward the life they want. Every person is unique, and therefore, my therapy style varies based on each individual. You’ve come to the right place, a warm and judgement-free zone. There's no one fit for all therapy approach, so my approach is eclectic. I utilize CBT, EMDR, Brainspotting, DBT, Mindfulness, and Solution Focused Therapy to name a few
Phone consultations available upon request.
Hello and thank you for taking the time to read this. I am a Doctorate level Clinical Psychologist and offer over 20 years of experience in working from an empathic, strength-based approach that is uniquely tailored to the needs of each person in a safe, non-judgmental environment. My clinical specialties and areas of professional interest include depression and anxiety related to life transitions, aging, care-giver burden, medical issues, grief, relationships and addiction.
I have learned that there is not one approach when working with individuals. I have found that using a wide variety of techniques and skills that are tailored to your needs have been most successful. Cognitive Behavioral Therapy (CBT) combined with mindfulness-based, therapeutic guidance and solution-focused based therapies have been most helpful.
Life transitions are not easy and can rarely be dealt with alone. Support and clarification can truly empower and motivate you to make changes that lead to better mental and physical health. My style is warm, empathetic, approachable, and laid back. My goal is to listen deeply and carefully in order to understand you and your unique experiences. I provide a space where you can feel safe, comfortable and validated.
Life is going to send a lot of things your way. Things like changes in mood, trauma, depression, etc. Why go at it alone? Let's work together. I specialize in working with LGBTQIA clients looking to explore many areas of life. Areas of focus in my practice include identity development, unpacking trauma, and ADHD assessment and diagnosis. I also enjoy helping folks navigate neurodiversity in interpersonal relationships, and cope with anxiety/depression.











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