

Hello. Thank you for taking the time to invest in your healing and growth today. Whether you’re a newcomer to therapy/counseling or an experienced client, I feel it’s a brave and wonderful thing to do the work of mental-emotional healing. I have worked with clients with a wide range of concerns including depression, stress/anxiety, career challenges, LGBTQ+ related issues, grief and loss and trauma disorder such as PTSD.
I am a Licensed Professional Counselor with over 10 years of experience helping adults and adolescents manage ADHD, anxiety, depression, OCD, stress, life transitions, and substance-related concerns.
My approach is practical, collaborative, and goal-focused. I use evidence-based strategies, including CBT and exposure-based work, to help clients better understand their patterns, build coping skills, and make meaningful changes in daily life.
I believe therapy does not have to be reserved only for moments of crisis. It can be helpful for anyone who wants to manage stress more effectively, improve relationships, strengthen emotional control, or feel more confident in how they handle life’s demands.
I offer SPECIALIZED, INDIVIDUALIZED, AND EFFECTIVE TREATMENT for anxiety/depression and related issues. You will learn "anxiety/depression hacks" that can help you get immediate relief while working on long term change. You should leave your sessions feeling heard, supported, and closer to reaching your goals. You will be working with a skilled and open minded therapist, in relaxed warm, casual, sessions.
My focus is to help you heal, energize, and become aware of how you want to define yourself. This is achieved through providing a client-centered environment while creating a treatment plan to move you toward feeling more self-love. I utilize techniques from solution-focused, cognitive behavioral, and narrative therapies to help you feel more comfortable and capable in your own skin.











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