

Hi! I use a calm & laid back approach to help you identify and meet your goals for therapy. I am trained in evidence based treatments such as Cognitive Behavioral Therapy & Motivational Interviewing.
Therapeutic fit is an absolute must if you are looking to make progress and be vulnerable with someone. My goal is to meet you where you are and to help you feel safe during our time together. In an effort to connect with you and to create an authentic environment, I use a collaborative, humorous, and down-to-earth approach.
Hi there!
I am a Licensed Professional Counselor (LPC). I support high functioning individuals who feel overwhelmed, irritable, burned out, and stuck beneath the surface.
You are holding it together--but it's getting harder. Let's change that. I hold space for you to be yourself, to feel heard, and validated. I focus on your strengths. If desired, I teach skills to help you in managing your symptoms and concerns, and more. I am passionate and see this work as a calling, and this passion shows up in the counseling space and during your mental health journey.
You look like you're doing okay on the outside--but underneath, you're overwhelmed, mentally exhausted, and carrying more than most people realize.
Maybe you're constantly overthinking, feeling on edge, or burned out from trying to keep everything together. You might feel stuck in patterns you can't seem to break, no matter how hard you try.
You don't have to keep pushing through it alone.
I have over 10 years of experience in a wide variety of clinical settings since obtaining my Master's degree and becoming a licensed clinician. I use a client centered approach that draws from my training in cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy, exposure and response prevention, and a trauma-informed approach. I have worked with people struggling with addictions, a wide variety of anxiety related difficulties, ADHD, depression, and some bodily focused repetitive behaviors. I also have experience working with couples to address relationship needs.
I encounter clients where they are. As we build a relationship, we explore coping skills. I believe that small progress is still progress.











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